Anna Richardson's Body Blitz Diet

RRP: $47.99

Description
'I've done every diet going and they're all complete bollocks!' For the first time ever on TV, Anna Richardson will challenge the nation to rid themselves of their Christmas flab and 'drop a dress size' by dieting with her LIVE, over a two week period. 'It's really not rocket science!' For a lazy, self-confessed gobbler who believed her flab was down to hormones this was a revelation. So why do we find it so hard to control ourselves? Because it's all in the mind. Once the penny had finally dropped, Anna mastered her food addiction and slimmed down to a healthy 9 stone 7lbs. Now two stone lighter Anna has turned the tables on the diet industry with a quick and easy 'drop a dress size meal plan that really works. Her plan. Perfect for anyone who wants to bust their gut in as painless a way as possible. 'I won't lie to you. It's not revolutionary. But it is common sense. And it works.' The two week diet is based on nutritionally sound, delicious meal ideas and snacks, with no weighing, measuring or counting points. As long as Anna's rules are followed, the pounds - and inches - will simply melt away.

Author Bio
An experienced presenter, journalist and broadcaster Anna Richardson started her TV life in the heyday of the Big Breakfast - Channel 4's most successful breakfast show. She was soon spotted for her wit and frank down-to-earth style and now presents Channel 4's primetime series Supersize v Superskinny as well as presenting her own C4 diet series. Justine Pattison specialises in ghostwriting healthy eating recipes and, to date, her recipes and diet plans have featured in books totalling over 1million sales. She also originates and develops healthy eating recipes for major food and product manufacturers. Justine has used her skills as a food stylist and producer on television programmes such as You Are What You Eat (Channel 4) and Supersize vs Superskinny (Channel 4). More recently, she has been involved with the highly successful What To Eat Now (BBC2) and Caribbean Food Made Easy with Levi Roots (BBC 2). Justine writes on a weekly basis for 4Food, Channel 4's food website and is a regular contributor to Guardian.co.uk. None.