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    3. Wherever You Go, There You Are

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    Wherever You Go, There You Are: Mindfulness meditation for everyday life

    Jon Kabat-Zinn

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    Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

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    More books by Jon Kabat-Zinn
    Mindfulness for All
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    Mindfulness for All
    The Healing Power of Mindfulness
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    Falling Awake
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    Meditation is Not What You Think
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    Meditation is Not What You Think
    Everyday Blessings
    Jon Kabat-Zinn, Myla Kabat-Zinn
    Everyday Blessings
    Full Catastrophe Living, Revised Edition
    Jon Kabat-Zinn
    Full Catastrophe Living, Revised Edition
    Coming To Our Senses
    Jon Kabat-Zinn
    Coming To Our Senses

    Praise for Wherever You Go, There You Are

    • This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet - Jack Kornfield, Buddhist teacher and author

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