A Little Bit of Mindfulness: An Introduction to Being Present
Formats & Editions
In the Little Bit of series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree s accessible introduction, beginners can master this spiritual practice. You ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Read More
Find a book you'll love, get our newsletter
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
© Hachette Aotearoa | New Zealand, All Rights Reserved · Site by Chook