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    The A-Z of Mindfulness: How to Be More Present Every Day

    Anna Barnes

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    Appreciate the little thingsBelieve in your personal powerConnect with nature

    Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

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    More books by Anna Barnes
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    The Well-Being Activity Book
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    The Self-Esteem Workbook
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    The A Z of Positivity
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