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Your Pocket Therapist: Break free from old patterns and transform your life
Annie Zimmerman
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Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me?
Here's the thing: nothing is wrong with them. They're just asking the wrong questions.
In Your Pocket Therapist, Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back.
Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present.
With Your Pocket Therapist, you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day.
Read MorePraise for Your Pocket Therapist: Break free from old patterns and transform your life
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Your Pocket Therapist is an essential read for anyone wanting to understand both themselves and relationships better. It's written with clarity, expertise and experience that will help anyone interested in self-development.Your Pocket Therapist is a masterclass in human psychology that will help you better understand yourself and your relationships. This book is for anyone who wants to increase their self-awareness, strengthen their connection with themselves, or deepen their bonds with others. - Dr Nicole LePera, bestselling author of How to Do the WorkYour Pocket Therapist is a vital and practical guide to understanding your emotions, improving your relationships and letting go of limiting beliefs. Everyone can benefit from Annie's nuggets of wisdom and expert advice.
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