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The Ultimate Guide to Red Light Therapy: The Breakthrough Solution for Anti-Aging, Weight Loss, Muscle Gain, Inflammation Reduction and Peak Performance
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Harness the power of light to achieve more energy, younger skin, and weight loss with this comprehensive guide to red light therapy, now fully revised and updated with the latest research.
Light has the power to heal your body and optimize your health. There are over 3,000 peer-reviewed scientific studies showing the incredible health and anti-aging benefits of red and near-infrared light therapy, which acts on the mitochondria in our cells to stimulate energy production. In The Ultimate Guide to Red Light Therapy, the renowned founder of The Energy Blueprint Ari Whitten, M.S., cuts through all the confusion, myths, and pseudoscience around this complex topic. He explores the science behind red and near-infrared light therapy and reveals how to utilize it to improve your health, your body, and your life, teaching how to:
* Combat skin aging, wrinkles, and cellulite to look up to ten years younger
* Lose fat at nearly twice the rate as with diet and exercise alone
* Improve hormonal health and combat hair loss
* Fight pain, reduce inflammation, overcome fatigue, and improve energy levels
* Increase strength, endurance, and muscle mass
* Boost the rate of wound and injury healing
He also provides critical information on how to achieve the best results, including specific dosing guidelines for every type of treatment and how to avoid common mistakes, the five "bioactive" types of light that affect human cell function and human health, and the best light devices to buy-most devices on the market are underpowered, overpriced, and ineffective.
Optimal light exposure habits are as essential to good health as good nutrition. Red and near-infrared light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool in your life.
Praise for The Ultimate Guide to Red Light Therapy
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What impresses me most is how this book connects photobiomodulation to skeletal muscle health at the cellular level. The section on optimising recovery from strength training, improving performance, and speeding up the rate of tissue healing and regeneration are eye-openers for anyone serious about body composition and performance. Finally, there is a resource that treats light therapy with the scientific rigor it deserves. - bestselling author of FOREVER STRONG and THE FOREVER STRONG PLAYBOOK
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Don't treat yourself with new anti-ageing modalities that do not have adequate science supporting their use. That is why it is so important that we health enthusiasts read The Ultimate Guide to Red Light Therapy-because the supportive science in this book is overwhelmingly positive. You don't want to miss out when you have the opportunity to differentiate good research from false claims. - president, Nutritional Research Foundation, bestselling author of EAT TO LIVE
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Working with trauma's biological imprint, I've been searching for this exact resource. Ari Whitten and Michael Hamblin have created the definitive guide-synthesising complex photobiomodulation research into clear protocols that support nervous system regulation and cellular safety. This is hands-down the most comprehensive, scientifically rigorous manual for anyone serious about optimising their healing journey. - author of THE BIOLOGY OF TRAUMA
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Ari Whitten has the genius ability to take the complexities of photobiomodulation and make it an easy-to-understand yet comprehensive read. The Ultimate Guide to Red Light Therapy is the perfect introduction for anyone new to this amazing therapy plus an invaluable and, no doubt, future classic practical resource for the established user. . . . A great book. - photobiomodulation expert and researcher
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