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    The Mind Manual: Mental Fitness Tools for Everyone

    Dr Alex George

    Formats & Editions

    The complete mental fitness toolkit by Dr Alex George

    Learn how to assess your mental health today and understand what's normal for you.

    This is the mental health toolkit that will help you thrive.

    'How are you? No really, how are you?'

    The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.

    Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.

    Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies.

    Part 3 focuses on the foundations of mental fitness and explores the five different areas of life.

    Part 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.

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    Dr Alex George

    Dr Alex George is an A&E and TV doctor. He has been working in A&E as an emergency doctor throughout the COVID-19 pandemic and has become a well-known and respected figure amongst healthcare professionals in the UK, bringing the nation accessible and reassuring advice directly from the frontline.

    Alex is on a mission to make mental health education compulsory in schools, and has become prolific throughout the UK in his campaigning with charities such as YoungMinds, Anna Freud Centre & Mind, with

    a goal to ensure mental health sits alongside the likes of Maths and English on the curriculum. Alex has now been appointed by the Prime Minister as Youth Mental Health Ambassador to the government.

    Alex is a resident presenter on ITV's Lorraine, has presented for Watchdog and also appeared on Celebrity Masterchef. Alex is also a fully qualified Level 3 PT.

    Instagram.com/dralexgeorge

    Twitter.com/dralexgeorge

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    More about Dr Alex George

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