Books

Dr Alex George

The Mind Manual

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Short Books

The Mind Manual: Mental Fitness Tools for Everyone

Dr Alex George

Formats & Editions

- Book Hero
- BookHub
- Paper Plus
- The Nile
- The Warehouse
- Unity Books
- Whitcoulls
- Book Hero
- BookHub
- Paper Plus
- The Nile
- The Warehouse
- Unity Books
- Whitcoulls

The complete mental fitness toolkit by Dr Alex George

Learn how to assess your mental health today and understand what's normal for you.

This is the mental health toolkit that will help you thrive.

'How are you? No really, how are you?'

The Mind Manual is broken down into four parts with each one building on the last. The goal is to help you to establish your baseline, to know what peace feels like to you. And then to offer advice and tools to help you maintain that as much as possible.

Part 1 looks at how to figure out where your baseline is and what normal feels like for you. It's all about recognising your own needs so that you can best support yourself when issues arise.

Part 2 explores the seven universal truths and how they can support you when you mind is telling you lies.

Part 3 focuses on the foundations of mental fitness and explores the five different areas of life.

Part 4 is your mental health toolkit, where you'll find a wide range of worksheets and activity tools to use in your day-to-day life to check in on how you're coping.

Dr Alex George

Dr. Alex George is a TV doctor, author, and Youth Mental Health Ambassador to the government. Alex has become a well known and respected figure amongst healthcare professionals in the UK, from his years as an A&E doctor, bringing the nation accessible and reassuring advice directly from the frontline throughout the pandemic.

Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. In February 2021, Alex was appointed by the former Prime Minister as Youth Mental Health Ambassador to the government. Alex has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. In November 2021, he presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. He also hosts his own radio show on Classic FM, Uplifting Classics, which explores the relationship between classical music and wellbeing. Across his platforms, Alex has become a leading voice in mental and physical health and wellbeing, and uses his platform to make health and medicine more accessible to millennials and beyond.

His first book, Live Well Every Day was published May 2021. Alex's first children's book, A Better Day: Your Positive Youth Mental Health Handbook was published in September 2022. It is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

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More about Dr Alex George

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Related

The Mind Manual: Mental Fitness Tools for Everyone

Dr Alex George

Formats & Editions

More books by Dr Alex George

Dr Alex George

Related books

Imprint

Imprint

Related

The Mind Manual: Mental Fitness Tools for Everyone

Dr Alex George

Formats & Editions

More books by Dr Alex George

Dr Alex George

Related books

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