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The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
Britt Frank
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'If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.'
Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue
A research-based tool kit for moving past what's holding you back - in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward--but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
The good news is you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward--and how to break through what's holding us back. Using an eclectic approach and a customizable plan that's as direct or as deep as you want, this life-changing guide empowers you to:
- break old habits and patterns
- gain perspective on pain and trauma from the past
- free yourself from the torturous "why" questions
- take control of your choices to create the life you want
Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing, and other clinical practices, along with empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you're truly meant to be.
'This book is relevant for our modern, complicated lives and necessary for when we need to get our lives back on track. This book will give you the information you need to spark your curiosity with enough room to engage the necessary inward journey of self-reflection. You might just replace that stack of self-help books on your bedside table with this one essential guide.'
Arielle Schwartz, PhD, author of The Complex PTSD Workbook, The Post-Traumatic Growth Guidebook, and other books on trauma recovery
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Praise for The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
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'With down-to-earth language, enlivening inner-exercises, vivid humanness and humor, Britt Frank invites you to explore the gap between your own inertia and momentum. The Science of Stuck provides the precise compass you need to navigate your way to freedom.'- Nancy Levin, author, Setting Boundaries Will Set You Free'The Science of Stuck will give readers a new perspective, a deep understanding of anxiety, and a way out of anxiety. A book that is much needed in our post-pandemic world.' - Milagros Phillips, author of Cracking the Healer's Code and Finding WholenessBritt Frank gives us an exceptionally wholehearted explanation for why it's so important to reframe anxiety. With researched clarity, she invites us to reconsider the 'anxiety disorder' paradigm and invite anxiety to the table. Britt's kind direction asks us to pull up a chair beside our fears and become friends. I will be sharing this book with clients and colleagues. - Kelly McDaniel, author of Ready to Heal and Mother HungerIf you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended. - Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your FatigueBritt Frank expertly, concisely, and humorously clarifies what 'stuck' really is, and how we can all wrench ourselves free - to step into who we are meant to be. - Meredith Atwood, author of The Year of No NonsenseStaying stuck is one of the greatest obstacles to growth. Britt Frank explodes through the barriers of confusion and resistance to help us use the power of anxiety to get unstuck. Once we do, we'll see more clearly, think with an open mind, feel more positively, and act with clarity and conviction. - Bob Rosen, PhD, founder of The Healthy Leader and author of eight books on leadershipThere is nothing wrong with us. That's just one of the many takeaways I have from The Science of Stuck. As someone who's struggled with an anxiety disorder most of my life, Britt's relatable writing coupled with science is exactly what all of us need when we're feeling stuck, lost, and even broken. - Andrea Owen, author of Make Some Noise and host of the Make Some Noise podcast
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