Move!: The New Science of Body Over Mind

Fascinating' - Women's Health'Our bodies are designed to be in motion, and our minds suffer when they aren't. Move! is science writing at its absolutebest: lucid, informative, authoritative, fascinating - and very very important' - Intelligence In The Flesh'A letter to an "I think, therefore I am" culture that knows our bodies need exercise, but imagines our minds as somehow separate. Williams reveals ways folks can reconnect their mind to body, and their body to movement. Even if you already "get" that exercise makes you feel better, Move! enhances the picture so you can see how the researched details fit together' - Move Your DNA'In this rigorously reported and entertaining account, Williams offers a genuinely new perspective on the links between how we move and how we think and feel, forcing us to rethink our assumptions about the distinction between body and mind' - Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance