Coping with a Mental Health Crisis

This book is for anyone experiencing acute depression, anxiety, or emotional turmoil which doesn t necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include:

Why it s vital to get the right support

Revisioning mental health

Working with soul

Healing approaches

Taking responsibility for our healing

Reaching out for support

Finding the right health care professionals

Focussing on success stories

Getting rid of the toxic

Making lifestyle changes

Seeing illness as a gift