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    Little Addictions: Freedom from our tiny but mighty compulsions

    Catherine Gray

    Formats & Editions

    'Snortingly funny and entertainingly researched via an impressive suite of scientists' - The Times

    Smartphones, ultra-processed food, online shopping, people-pleasing, gambling, dating... most of us can identify a little addiction we don't need to quit but certainly do a little too much of.

    In her brand-new book, LITTLE ADDICTIONS, Catherine Gray, Sunday Times bestselling author of The Unexpected Joy of Being Sober, shows you how to fight back against the insidious drip-feeding of addictive influence, master your micro addictions and unlockmaximum happiness. A little at a time, it might even change your life.

    'Bloody loved it.' - Bryony Gordon

    'Fascinating and confronting. A book I'll return to and recommend to clients.' - Psychotherapist Joshua Fletcher

    'As our world becomes increasingly engineered to create dependency, the old distinction between "addiction" and "bad habit" is collapsing. This book meets that moment with compassion and rigour, giving readers the science and practical tools to take back control.' - Shahroo Izadi, Behavioural change specialist

    More books by Catherine Gray
    Versions of a Girl
    Catherine Gray, Welbeck Publishing Group
    Versions of a Girl
    The Unexpected Joy of the Ordinary
    Catherine Gray
    The Unexpected Joy of the Ordinary
    Sunshine Warm Sober
    Catherine Gray
    Sunshine Warm Sober
    The Unexpected Joy of Being Single
    Catherine Gray
    The Unexpected Joy of Being Single
    The Unexpected Joy of Being Sober Journal
    Catherine Gray
    The Unexpected Joy of Being Sober Journal
    The Unexpected Joy of Being Sober
    Catherine Gray
    The Unexpected Joy of Being Sober
    Catherine Gray

    Catherine Gray

    Catherine Gray is an award-winning writer and editor. She has worked on staff for magazines such as Cosmopolitan, GLAMOUR and the Sun's Fabulous supplement. She has written as a freelancer for publications like Stylist, Marie Claire, YOU, Women's Health, Grazia, the Guardian, Shortlist, BBC Earth, Emerald Street, Heat and the Daily Mail.

    When she's not writing, Catherine can generally be found trying to do crow pose in yoga and failing, watching low-brow TV meant for American teens, chatting up cute dogs in the park, or spending money on holidays when she should be saving it.

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