Coping with the Psychological Effects of Illness: Strategies To Manage Anxiety And Depression

Whether it concerns cancer, heart disease, diabetes, or a mental health condition, sudden severe illness comes as a shock and challenges confidence and self-image. This book explores the common psychological issues that arise when someone s usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with changed expectations and lifestyles. Topics include:

Anxiety and depression

Insomnia, discomfort and pain

Working with health professionals

Dealing with the side effects of medication

Relaxation

Getting support