How to Stop Worrying

Frank Tallis

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Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.

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Dr Frank Tallis is a writer and clinical psychologist. His non-fiction books include The Incurable Romantic, The Act of Living and Mortal Secrets: Freud, Vienna and The Discovery of the Modern Mind, which was a book of the year in The Times. In the TLS William Boyd said 'Tallis' clear-eyed judicious analysis is the best I've read'. Tallis is also the author of the Liebermann Papers, a psychoanalytic detective series set in Freud's Vienna and adapted for television as the BBC drama Vienna Blood. He lives in London.

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