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21 Day Mindfulness Challenge: Learn to live in the moment
Gill Hasson
Formats & Editions
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.
With this book, you will discover how mindfulness can become a permanent, positive habit.
Day by day you'll learn :
- How to ground yourself, gain perspective and remain calm
- How to access and benefit from mindful acceptance and a beginners mind
- How to use mindfulness as a starting point for how you approach everyday challenges
- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
Read More
21 Day Abundance Challenge
Kids Can Cope: Let Go of Jealousy
Kids Can Cope: Bounce Back from Disappointment
Kids Can Cope: Step Back from Frustration
Kids Can Cope: Put Your Worries Away
Kids Can Cope: Take Charge of Anger
Kids Can Cope: Say Hi When You're Shy
Kids Can Cope: Face Your Fears
Kids Can Cope: Turn Away from Teasing
CBT Good Habit Journal
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