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Living Well with Chronic Illness: Write your own roadmap to healing in tough times
Grace Quantock
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The definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness.
'There is great power in Grace's writing and in her' Cathy Rentzenbrink, bestselling author of The Last Act of Love
Writer and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness.
From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to live life to its fullest.
Read MorePraise for Living Well with Chronic Illness: Write your own roadmap to healing in tough times
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Grace Quantock offers the possibility that with self-care and a kindness that acknowledges the preciousness of our individual experience, we might come to a place of living well with who and how we are.Packed with an absolute wealth of knowledge on self-care, mental health, and adaptive strategies for living with chronic illness, this comprehensive guide can help you find joy, resilience, and even a little hope while managing chronic illness. Highly recommend. - Sarah Ramey, author of The Lady's Handbook For Her Mysterious Illness'There is great power in Grace's writing and in her' - Bestselling author of The Last Act of Love
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