The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

Jeannette Hyde

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- Unity Books
- Whitcoulls

TRANSFORM YOUR BODY WITH THIS 4-WEEK GUT HEALTH PLAN. This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:

Lose weight with a tried and tested 4-week plan

Transform the look of your hair and skin

Address any longstanding digestive problems including IBS and bloating

Strengthen your immune system

Get a good night's sleep

Eat for a healthy mind and body with over fifty delicious recipes

THE GUT MAKEOVER is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. THE GUT MAKEOVER is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

Jeannette Hyde

The Gut Makeover Recipe Book

Praise for The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

Based on revolutionary new research that reveals that the state of our gut is central to our weight and health, this book offers a lifestyle that you'll want to adopt for a lifetime. - Natural HealthThe Gut Makeover transformed me and changed my life. I also lost 18 pounds. - BBC Radio LondonI dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all. - The TimesI slept better; my brain was perky through the day when it would often have been flagging by 3pm; even my patience was improved. I'd also lost 3kg (6.6 pounds) without ever feeling like I was 'on a diet'. - Welldoing

Jeannette Hyde

Jeannette Hyde is a London-based Registered Nutritional Therapist (BSc mBANT, CNHC) who specialises in helping people lose weight, improve digestive symptoms, as well as their skin, mood, memory and immune system, through her innovative gut diet approach. She is author of The Gut Makeover, and The Gut Makeover Recipe Book, which were published in 2016 and have reached thousands of people in the UK with transformational health for many. She practises nutritional therapy one-to-one, in groups, and on her popular retreats. She is a regular speaker on BBC and has featured in The Times, the Daily Telegraph and numerous magazines and web sites. She is involved in gut-brain research with St Mary's University in London.

Before transitioning to the world of health ten years ago, Jeannette was a journalist working across British newspapers and magazines. She is married to German designer Markus, and they have two teenage children Hanna and Max. They live on an island in the middle of the river Thames in London.

www.jeannettehyde.com

More about Jeannette Hyde

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Related

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

Jeannette Hyde

Formats & Editions

More books by Jeannette Hyde

Praise for The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

Jeannette Hyde

Related books

Imprint

Related

The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

Jeannette Hyde

Formats & Editions

More books by Jeannette Hyde

Praise for The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionise Your Health and Lose Weight

Jeannette Hyde

Related books

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