Post-Traumatic Stress Disorder: Recovery After Accident And Disaster

Once thought to be a rare condition, PTSD is a natural reaction to disaster and trauma in our lives. In addition, up to 25% of people have significant related problems such as anxiety, depression, or substance abuse. Symptoms include flashbacks, emotional numbness, acute anxiety, and physical reactions such as increased heart rate and nausea. This book takes a wide-ranging look at the nature of PTSD after distressing experiences such as war, sexual abuse or rape, natural and manmade disasters, car accidents, or the death of a loved one. Topics include:

Whom it affects

Symptoms emotional and physical

Cognitive behavioural therapy (CBT) exposure treatment

EMDR (Eye movement de-sensitisation)

Group therapy

Medication

Self-help measures