Lisa Westlake

Lisa Westlake is a Women s Health Physiotherapist with over 20 years experience as a fitness instructor, and international health and fitness presenter. She is a mother of 2 and has run pre- and postnatal fitness classes since 1992. Lisa lectures at Monash and Melbourne university school of physiotherapy and also in the postgraduate course on Exercise for Women. She is a regular presenter on ABC Radio talkback Saturday morning with Hilary Harper and Overnights with Trevor Chappel. She also presents a health and fitness segment on Foxtel s Living Life Now. She has written Strong to the Core and Strong and Stable (ABC books) both of which are widely distributed in Australia and overseas. Strong to the Core was an ABC bestseller and has sold over 100,000 copies across US and ANZ editions. Most importantly, Lisa has a passion for helping women reap the benefits of safe and effective exercise in the most important year of your life.