The Active Workday Advantage: Unlock your most energised, engaged and happy self at work

Lizzie's new book provides the inspiration we all need to build movement into our day, as well as the evidence-based tools to make it happen. Her motivational writing really encourages you to move to be your best, most productive self.' - Sophie Scott OAM, associate professor (adjunct), writer and speaker on emotional wellbeingThis book is not just a critique of the current system, but a practical guide to revolutionising our work lives. It's a must-read for anyone who believes in the possibility of a healthier, happier, and more productive workplace.' - Chelsea Pottenger, Founder and Director, EQ MindsAs someone who has suffered the consequences of bad posture and a decade of remote working, I only have one wish: that this book had come out twenty years ago. Read it. Practice it. Reinvent yourself.' - Phil Mershon, director of experience at Social Media Examiner and author of Unforgettable: The art and science of creating memorable experiencesThis book is a breath of fresh air in the world of personal development. I found the motivation elixirs a great way to ignite your inner drive! It s all the motivation you need to live your most effervescent and supercharged life!' - Lee Holmes, clinical nutritionist and author of ten books, including Supercharged FoodLizzie transformed how I blend my workouts and workday, bought joy back into my fitness breaks and helped me to come home to my body. A remedy to hustle culture, which every organisation and individual will benefit from following. I ll be gifting it to my friends and clients.' - Amy Molloy, editor and author of The World is a Nice Place: How to overcome adversity, joyfullyAs a self-confessed lazy desk lump, I loved these straightforward, doable ideas on how to create more movement in my everyday. Now, where did I put my leg warmers?' - Kate Toon, entrepreneur and author of Six Figures in School HoursThis book provides doable tasks. When something is doable, it is achievable daily and then it becomes a lifetime habit. Lizzie creates fun, loving movement in a busy workday, adding exercise, movement and flexibility to help our overall wellbeing mentally and physically.' - Michele Chevalley Hedge, international wellbeing author and presenter on positive psychology and nutritional medicineIn a world flooded with self-help and wellness books, Lizzie Williamson's book stands out as a total breath of fresh air. It's not just another generic guide to living a healthier life; it's a treasure trove of innovative ideas and practical advice that can truly transform your relationship with the sedentary nature of work and life.' - Yasmin London, director of Digital Resilience, APAC, at Linewize