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    Fibre First: Great Gut Health for Life - includes a 21-day plan

    Madeleine Shaw

    Formats & Editions

    Tired, bloated, low on energy?

    Hormones all over the place?

    Wondering where your glow went?

    The answer may be simpler than you think: fibre.

    In Fibre First, bestselling author Madeleine Shaw reveals how one powerful nutrient can transform your energy, digestion, hormones, mood and skin.

    With a practical 21-day plan, expert advice, daily rituals for wellbeing and 80+ delicious recipes, you'll discover how to easily hit 30g of fibre a day and harness the power of the gut-brain-hormone connection.

    No restriction. Just simple, delicious habits that help you feel healthier, happier and more energised every day.

    Recipes include:

    * Blackbean Mexican Omlette

    * Banana & Hempseed Pancakes

    * Sriracha Steak & Supergreen Rice

    * Greek-Style Butterbeans with Spinach Cod & Feta

    * Tagines and curries aplenty and sweet treats to finish!

    More books by Madeleine Shaw
    A Year of Beautiful Eating
    Madeleine Shaw
    A Year of Beautiful Eating
    7 Day Lunchbox Plan
    Madeleine Shaw
    7 Day Lunchbox Plan
    Ready, Steady, Glow
    Madeleine Shaw
    Ready, Steady, Glow
    Get The Glow
    Madeleine Shaw
    Get The Glow
    Madeleine Shaw

    Madeleine Shaw

    Madeleine Shaw is a leading voice on the wellness scene. She is a nutritional therapist, Sunday Times bestselling cookery writer, qualified yoga and Pilates instructor, and mum. She has built a strong presence on Instagram, where she shares recipes, health and wellness tips, as well as on her own platform, The Glow Space, a wellness hub to help you find your flow at home, easily and cost effectively. Fibre First is her fourth recipe book.

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