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    The Meditation Experience

    Madonna Gauding

    Formats & Editions

    The Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.

    - Exercises help you to tailor the book to your needs

    - Journaling sections allow you to write your own experiences directly into the book

    - Includes revision work and more advanced exercises

    With practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.

     Read More

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    Madonna Gauding

    Madonna Gauding

    Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

    More about Madonna Gauding

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