Overcoming Chronic Fatigue 3rd Edition: A self-help guide using cognitive behavioural techniques

Break free from the crippling cycle of chronic fatigue

This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.

This fully updated new edition provides:

Understanding of the latest thought on homeostasis and achieving balance

Guidance on how to improve sleep

Practical strategies for balancing activity and rest

Tips on setting and working towards targets that would improve your life

Step-by-step advice on dealing with blocks to recovery

Tools for coping with worry and stress

Ways to challenge unhelpful thoughts

Suggestions for how partners, relatives and friends can help

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

READING WELL

This book is recommended by the Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

www.reading-well.org.uk

Series Editor: Emeritus Professor Peter Cooper