The Little Depression Workbook: Build the life you want with mindfulness, compassion and meaningful action

'This humble little book shows you a science-based pathway through your depression, one healthy step at a time. It asks you to end the ceaseless debates inside your head and instead to learn how to focus on what works, learning and then practising small skills of openness, awareness, and values-based action over and over until they settle in as a new habit of living. If you are tired of waiting for your life to start, pick up this little workbook and begin.''The Little Depression Workbook provides clear evidence-based guidance and practical skills that can help people recover from depression. More than this, it is written with compassion, inspiration and a sense of common humanity; antidotes to the isolation, low motivation and self-doubt that cruelly act as barriers to recovery. Depression is a journey not just out of darkness, but also into the light. This book provides a route map for living life well with and beyond depression.''A simple and practical guide to overcoming depression through Acceptance and Commitment Therapy. Chock-a-block full of easy-to-use yet surprisingly powerful tools and techniques, this book will help you to break free from the shackles of depression, and build a life worth living.''The Little Depression Workbook is a perfect, user-friendly companion for anyone who is on a path to overcome depression. Bite-sized bits of usable wisdom, coupled with evidence-based practices, can help anyone engaged on a road to recovery.'