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Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction
Nicole Avena
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Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive even more so than cocaine, nicotine, and alcohol. The problem isn t just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it s unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena a pioneering neuroscientist on food addiction spells out the substance s detrimental effects on the brain and body. She empowers readers with an easy 7-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes 30 sugar-free recipes.
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