Taming The Black Dog: How to Beat Depression - A Practical Manual for Sufferers, Their Relatives and Colleagues
Formats & Editions
This self help manual is for those for whom depression arises from the impact of exceptional circumstances such as childbirth and menopause, commercial and professional failure, accident, grief, divorce or debt as well as for those more permanent owners of the Black Dog.
Contents: 1. Preface; 2. Your first step; 3. Medication; 4. Causes; 5. Manage your life; 6. Repulsing attacks; 7. Habits for repairing damage; 8. Utilising your subconscious computer; 9. Praying; 10. Vitality; 11. Sleeping; 12. Healthy eating; 13. Alcohol; 14. Fitness
Read MoreFind a book you'll love, get our newsletter
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
© Hachette Aotearoa | New Zealand, All Rights Reserved · Site by Chook