View All Results
  • Books
  • Authors
  • News
  • Industry
  • Get Published
    1. Books
      2. /
    2. Patrick Holford
      3. /
    3. 6 Weeks To Superhealth

    Imprint

    • Piatkus

    Related

    6 Weeks To Superhealth: An easy-to-follow programme for total health transformation

    Patrick Holford

    Formats & Editions

    This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks.

    Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; and much more.

    After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health.

     Read More

    More books by Patrick Holford
    Say No To Arthritis
    Patrick Holford
    Say No To Arthritis
    Optimum Nutrition for Vegans
    Patrick Holford
    Optimum Nutrition for Vegans
    The 5-Day Diet
    Patrick Holford
    The 5-Day Diet
    The Hybrid Diet
    Patrick Holford, Jerome Burne
    The Hybrid Diet
    Improve Your Digestion
    Patrick Holford
    Improve Your Digestion
    The Stress Cure
    Patrick Holford, Susannah Lawson
    The Stress Cure
    A Quick Guide to Balancing Your Hormones
    Patrick Holford
    A Quick Guide to Balancing Your Hormones
    A Quick Guide to Smart Food for Smart Kids
    Patrick Holford, Fiona McDonald Joyce
    A Quick Guide to Smart Food for Smart Kids
    A Quick Guide to the Low-GL Diet
    Patrick Holford
    A Quick Guide to the Low-GL Diet
    Good Medicine
    Patrick Holford
    Good Medicine
    Burn Fat Fast
    Patrick Holford, Kate Staples
    Burn Fat Fast
    Hidden Food Allergies
    Patrick Holford, James Braly
    Hidden Food Allergies
    Patrick Holford

    Patrick Holford

    Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

    More about Patrick Holford

    Related books

    © Hachette Aotearoa | New Zealand, All Rights Reserved · Site by Chook