Yoga (Quamut)

Quamut is the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:Authoritative: Written by experts in their field so you have the most reliable information available.Clear: Our explanations take you step-by-step through everything from performing CPR to threading a needle.Concise: You ll learn just what you need to know no more, no less.Precise: Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything.Portable: Your know-how goes with you wherever your projects lead. Durable: A laminated finish helps Quamut charts withstand repeated use (Car Care & Roadside Emergencies) and abuse (Cooking Basics).Strike a pose and find your center.What do a cat, a cobra, and a butterfly have in common? They re all key postures in yoga, the South Asian discipline that has helped people improve their mental, spiritual, and physical well-being for thousands of years. Learn to:Breathe correctly to cleanse your system and improve concentrationFind focus through meditation Improve strength and flexibility through a range of yoga postures