Grounded: How connection with nature can improve our mental and physical wellbeing
Ruth Allen
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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.
Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness and our own wild voice.
Within this book, you will discover:
Mindfulness, breathing and stillness activities
Movement exercises to connect with the physical world
Work-life rebalancing
Nature study and eco-therapies
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