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Run Fat Bitch Run
Ruth Field
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IT'S TIME TO GIVE THOSE SKINNY B!TCHES A RUN FOR THEIR MONEY
'You'll be up and running in no time at all' - Grazia
Is there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?
Then it's time you face the truth: the only option is to lace up your trainers and hit the ground running.
Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.
*Locate your inner grit and long-lost energy with a completely foolproof beginners' programme
*Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes*Now includes marathon training plan to transform you from casual jogger to elite(ish) athlete
If you want to lose weight, get fit and become and ass-kicking, gets-things-done superwoman, there's only one thing left to do. . . RUN!
'Ruth is an inspiring running buddy' - Daily Express
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Praise for Run Fat Bitch Run
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If you're stuck in an exercise rut, this book will give you a rather rude kick up the backside . . . it certainly shamed us into lacing up our Nikes! - CloserAmusingly vicious . . . Excellent advice all round. - Emma ThompsonRuth is an inspiring running-buddy . . . By the time I unpack my summer wardrobe, I'm sure my inner Grit Doctor will be my best friend - Daily Express - Flic EverettA witty, no-nonsense read, it had us dusting off our trainers within seconds. Trust us when we say you'll be up and running in no time at all. - GraziaRefreshingly free of new-age jargon and psychoanalysis. It's about determination and the pursuit of the 'happy effect.' - Herald Sun (Australia)
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