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  • Wren & Rook

Grow Your Own Way: Your Body, Your Mind and You

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Help your child navigate their pre-teen years with this complete guide to puberty and wellbeing.

The tween years can be one of the hardest times for our children as they navigate body changes, new emotions and trying to 'find' themselves in all this chaos. Add in the pressures of social media and starting secondary school and you'll find their mental health may take a hit.

But it doesn't have to. In this book, parenting expert and mother of four, Sarah Ockwell-Smith helps your tween navigate this transition period with clarity and confidence. She breaks down the changes they'll experience and reassures the reader that they've got this.

Topics include:

- Puberty and periods

- Body changes and self-care

- Screen time and me-time

- Big feelings and the big school move

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Sarah Ockwell-Smith

Sarah Ockwell-Smith

Sarah Ockwell-Smith is the mother of four children. She has a BSc in Psychology and worked for several years in Pharmaceutical Research and Development. Following the birth of her first child, Sarah re-trained as a Paediatric Homeopath, Antenatal Teacher and Birth and Postnatal Doula. She has also undertaken training in Baby Massage, Hypnotherapy and Psychotherapy. Sarah specialises in gentle parenting methods and is co-founder of the GentleParenting website (www.gentleparenting.co.uk). Sarah writes a parenting blog (www.sarahockwell-smith.com) which is read by 3 million parents per year, and is the author of BabyCalm, ToddlerCalm, The Gentle Sleep Book, The Gentle Parenting Book, The Gentle Discipline Book, The Gentle Potty Training Book, The Gentle Eating Book, The Second Baby Book, The Starting School Book Between: A guide for parents of eight to thirteen-year-olds, How to Be a Calm Parent and Beginnings. She frequently writes for magazines and newspapers, and is often called upon as a parenting expert for national television and radio.

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