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Daily Calm Page-A-Day Calendar 2027: A Year of Techniques and Exercises to Help You Feel Better
Seth Gillihan, Workman Calendars
Formats & Editions
BANISH STRESS AND ANXIETY AND LIVE YOUR BEST LIFE!
EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques.
MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts-and help bring you peace.
NOW PLASTIC-FREE!: Page-A-Day Calendars are environmentally friendly! Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.
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