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The Beating Anxiety Workbook: Teach Yourself
Stephanie Fitzgerald
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Are you suffering from anxiety
Do you want to learn techniques for overcoming troubling thoughts and feelings of fear
Would you like lasting strategies to help you stay anxiety-free for good
This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.
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