100 Tips to Help Your Baby Sleep: Practical Advice to Establish Good Sleeping Habits

Sleep is probably the topic that preoccupies parents of babies and young children more than any other.

Sleep is essential for the physical and psychological health of your baby, and for the well-being of the whole family. This accessible no-nonsense guide will help you to establish positive sleep habits and put good practices into place for your baby from the first few weeks. With supportive advice arranged into simple but informative tips, including:

Understanding how babies sleep

Teaching the difference between night and day

Learning about sleep cycles and rhythms

How to establish an effective bedtime routine

Discovering how developmental changes can affect your baby s sleep

Tried and trusted ways to teach your baby to self-settle

Establishing consistency with daytime naps

Quick trouble-shooting tips in a bonus chapter