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    Pause: 100 Moments of Calm

    Summersdale Publishers

    Formats & Editions

    I breathe in calm. I breathe out calm.

    Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

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