IBS: A Self-Help Guide to Feeling Better

In this easy-to-follow book, Wendy Green explains how food intolerances, gut infections, bacterial imbalance, stress and hormones contribute to IBS, and offers practical advice and a holistic approach to help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today to help you cope

with IBS, including:

Identify your IBS triggers and learn how to manage them

Choose beneficial foods and supplements

Manage stress and relax to reduce flare-ups

Learn which types of exercise can help to relieve symptoms

Find helpful organisations and products