Controlling Anxiety: How to master fears and phobias and start living with confidence
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Many people suffer from differing degrees of anxiety. Mild anxiety is a feeling common to us all - an unavoidable part of human personality. Severe anxiety, on the other hand, can control our lives. The aim of ths book is to provide a knowledeg base for sufferers and others, and suggest strategies that will help people manage and regain control of their lives. It is also a valuable handbook for for those who work in healthcare and counselling.
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Praise for Controlling Anxiety
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Suggest strategies to help people manage their anxiety and regain control of their lives. - The TherapistAn accessible and knowledgeable resource for counsellors and healthcare workers. - Therapy Weekly
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