A Toolkit for Modern Life: 53 Ways to Look After Your Mind

Emma Hepburn makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on. - Emma GannonEmma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain. - Anna Whitehouse, founder of Mother PukkaThis is a fabulous book for anyone who struggles with feeling guilty and overwhelmed by life. It will help you learn how to deal with those emotions in a positive and practical way and in turn be much kinder to yourself. - Kate Kirby, author of Hurrah for Gin'Emma is relatable, practical and knowledgeable - making her the perfect guide to help you navigate life whilst safeguarding your mental health. - Gemma Bray, author of The Organised Mum MethodEmma has an amazing talent for making evidence-based psychology easy to understand and simple to put into practice. - Dr Jessamy Hibberd, author of The Imposter CureI have been waiting for the day when a psychologist made psychology not only accessible but fun. Emma has done exactly that with this book. - Dr Soph, Clinical Psychologist and Yoga TeacherIn a world of white noise it is often hard to hear - or even find - the mental health support you need. Emma has a unique way of cutting through to the heart of the issues we all face day-in-day-out. There isn't another book out there like this and it should be a mandatory read for anyone with a brain.Emma helped me understand my own thoughts in a way that resulted in me becoming much more compassionate towards myself. She makes hard scary things feel simpler, and for that I thank her enormously. Her incredible book is going to do the same for so many people. Read this book, feel better, then pass it on.