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The Anti-Burnout Book: How to Avoid Burnout and Your Recovery Toolkit if You Do
Emma Hepburn
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'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author
The definitive guide to overcoming burnout and finding your inner spark
Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery.
Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing.
Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on:
How to identify burnout
Various causes and preventive strategies
How to heal emotionally and physically if you're already burnt out
Setting boundaries
Designing a sustainable lifestyle around your values
Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.
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