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Orion Spring

Look Young, Live Longer: A new approach to reducing the signs of ageing

Glenn Harrold

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- Book Hero
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- The Nile
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- Whitcoulls

Re-programme your mind and build the confidence and motivation you need.

In this straightforward, no-nonsense seven-step programme, expert clinical hypnotherapist Glenn Harrold shows you how to re-programme your mind and build the confidence and motivation you need to improve your life - for good.

Containing real solutions to real life, LOOK YOUNG, LIVE LONGER includes straightforward, easy-to-follow tools, techniques and guidance on:

- Setting weight goals and how to achieve them

- Making an exercise plan and improving your health

- Boosting your self-esteem and banishing negativity

- Establishing healthy sleep patterns

- Maintaining positive relationships

- Coping with day-to-day stress

It's time to make a lasting change. Become the healthier, fitter and younger you.

Sleep Well Every Night

Glenn Harrold

The Answer

Glenn Harrold

Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist. He has written seven self-help books published by Orion, including The Answer.

Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in several British newspapers and magazine articles.

http://www.glennharrold.com/

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