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    Lose Weight Now!: A new approach to losing weight for good

    Glenn Harrold

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    Sleep - or lack of it - is one of the most common 21st century health complaints. Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.

    There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body. Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep. Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.

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    More books by Glenn Harrold
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    Glenn Harrold

    Glenn Harrold MSBCH, Dip.C.H. is an experienced clinical hypnotherapist. He has written seven self-help books published by Orion, including The Answer.

    Glenn has been appeared on BBC TV, BBC Radio 2, BBC Radio Five Live, Sky Sports, Channel 4 and in several British newspapers and magazine articles.

    http://www.glennharrold.com/

    More about Glenn Harrold

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