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- Orion Spring
Beating PMS: How to control your symptoms and balance emotions with this self-help plan
Liz Earle
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Liz Earle explains how to balance your emotions and prevent weight-gain, increase energy levels and take control of PMS.
Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to PMS, including:
- The reality of PMS and how to recognise it
- Fill-in charts to monitor your own symptoms
- How to prevent bloating and weight-gain
- Ways to boost energy levels and improve mood
- Putting a stop to sugar cravings
Read More
How to Age
A Better Second Half
The Good Menopause Guide
Healthy Menopause
Fish Oil
Hair Loss
New Natural Beauty
Save Your Skin
The Good Gut Guide
The ACE Plan
Baby and Toddler Foods
Liz Earle's 6-Week Shape Up Plan
Eat Yourself Beautiful
Vital Oils
Acne
Healthy Pregnancy
Post-Natal Health
Vegetarian Cookery
Beating Cellulite
Antioxidants
Dry Skin and Eczema
Evening Primrose Oil
Food Allergies
Successful Slimming
Vitamins and Minerals
Aromatherapy
Detox
Food Combining
Herbs for Health
Juicing
Youthful Skin
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