Liz Earle's 6-Week Shape Up Plan: Lose a stone in six weeks with this bestselling summer diet plan

The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.

A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:

- A brand new selection on food combining with delicious recipes

- Menus to fill you up and stop cravings

- A great mix of exotic and familiar dishes

- At-a-glance charts showing fat, sugar and calorie levels

- The best toning exercises and techniques to beat cellulite

- A variety of instant options, vegetarian meals and tasty low-fat deserts