Eat Yourself Beautiful: The ultimate guide to clearer skin and radiant beauty from within

Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.

EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling health and beauty expert, Liz Earle proves that by simply controlling what you eat, you can achieve outstanding results in your appearance and well-being with the minimum of effort.

Follow Liz Earle's simple guidelines and within weeks you can expect:

- increased vitality and zest for life

- a brighter, clearer complexion

- shiny, more manageable hair

- longer, stronger nails

- reduction in signs of cellulite

- weight-loss and fewer cravings for food

This invaluable guide also includes over 50 mouth-watering recipes, all using fresh, natural ingredients which are easy to prepare and inexpensive.