Post-Natal Health: Natural remedies, advice and exercises for common mother and baby complaints

Liz Earle teaches you everything you need to know to care for your baby and your body after becoming a mother, from breast-feeding and baby massage to supplements and aromatherapy.

Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to post-natal health, including:

- Safe, effective exercises for after the birth

- Advice on the breast-feeding and infant weaning

- How to cope with your physical changes

- The baby blues: what to do

- Supplements and herbal remedies for everyday problems

- Post-pregnancy aromatherapy and baby massage