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    3. The Little Book of Self-care

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    • Godsfield Press

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    The Little Book of Self-care: 30 practices to soothe the body, mind and soul

    Suzy Reading

    Formats & Editions

    Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

    With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

    Chapters include practices for:

    - Rest & relaxation

    - Energy boosters

    - Mind management

    - Emotional first aid

     Read More

    More books by Suzy Reading
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    And Breathe
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    Self-care for Tough Times
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    Stand Tall Like a Mountain
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    Stand Tall Like a Mountain
    The Self-Care Revolution
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    The Self-Care Revolution
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    Suzy Reading

    Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specialising in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a contributing editor at Psychologies magazine and has contributed to a number of journals on the subject of self-care. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain and Self-care for Tough Times.

    Suzyreading.co.uk

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