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    The Self-Care Revolution: smart habits & simple practices to allow you to flourish

    Suzy Reading

    Formats & Editions

    'I love this book!' - Mandy Lehto, Psychologies Magazine

    What if it were possible to help ourselves thrive, rather than simply survive?

    The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel with whatever life brings.

    Discover the Vitality Wheel - a complete body and mind Self-Care Toolkit that will boost your health, happiness and resourcefulness.

    'An inspiring, intelligent, warm and friendly toolkit. One of those books that you'll remember forever.' - Nicola Elliott, founder of Neom Organics

    'An essential bible of how to live your best life. I can't wait to begin using my Vitality Wheel.' - Anya Hayes

    'With intimate knowledge of the ways in which we might be struggling, Suzy guides you to a place of innate self-care and kindness without ever overwhelming or over-promising. Inspired.' - Emine Rushton, Psychologies Magazine Wellness Director

     Read More

    More books by Suzy Reading
    This Book Will (Help) Make You Happy
    Suzy Reading
    This Book Will (Help) Make You Happy
    Self-Care for Winter
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    Self-Care for Winter
    The Little Book of Self-care
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    The Little Book of Self-care
    Rest to Reset
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    Rest to Reset
    The Little Box of Self-care - A Card Deck
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    The Little Box of Self-care - A Card Deck
    Sit to Get Fit
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    Sit to Get Fit
    And Breathe
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    And Breathe
    Self-care for Tough Times
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    Self-care for Tough Times
    Stand Tall Like a Mountain
    Suzy Reading
    Stand Tall Like a Mountain
    Suzy Reading

    Suzy Reading

    Suzy Reading is a chartered psychologist (B. Psych (Hons), M.Psych (Org)) and qualified yoga teacher from Australia, specialising in wellbeing. Her offerings include face-to-face coaching, walk & talk sessions, private and group yoga, mummy and baby yoga courses, Skype coaching, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is also the Neom Organics Psychology expert and a contributing editor at Psychologies magazine and has contributed to a number of journals on the subject of self-care. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain and Self-care for Tough Times.

    Suzyreading.co.uk

    Twitter.com/suzyreading

    Instagram.com/suzyreading

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