2 Minutes' Peace
Hardback
Everyday Self-Care for Busy Lives
Discover a gateway to peace in just two minutes.
In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm. Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes in a day. In the time it takes to boil the kettle, or at the end of a car journey, these simple exercises will make all the difference to your quality of life and wellbeing.Buy now!
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- ISBN: 9781529409413
- Author: Corinne Sweet
- Pub date: 25.08.20
- RRP: $44.99
- Format: Hardback