A Beginner's Guide to Essential Oils

Trade Paperback

Hachette Healthy Living

Feeling out of sorts and want to naturally rebalance?

Looking to boost your physical and spiritual wellbeing?

Curious about essential oils, but not sure how they could benefit you?

Essential oils and natural plant remedies have been employed by humans for millennia, used for both preventative and reactive care for our minds, bodies and spirits.

From blending oils to remedy headaches, insect bites or inflammation to creating bespoke fragrances to cleanse your physical and mental space, this book includes everything you need to begin integrating essential oils into your everyday. It also features specific information on the properties and uses of over 65 natural plant essences, and the variety of methods for getting the most out of each to boost your health and wellbeing. In other words, there's something for everybody!