Calm the F**k Down Journal

Practical ways to stop worrying and take control of your life

Do you waste time overthinking things you can't do anything about?

Do you freak out when things don't go to plan?

Does anxiety get in the way of you living your best life?

'I love Knight's book' - Sunday Times Magazine on THE LIFE-CHANGING MAGIC OF NOT GIVING A F**K

'Life-affirming' - Guardian on THE LIFE-CHANGING MAGIC OF NOT GIVING A F**K

'Absolutely blinding. Read it. Do it' - Mail on Sunday on THE LIFE-CHANGING MAGIC OF NOT GIVING A F**K

'Changed my life . . . I wasn't alone - the book became an international bestseller' - Vogue on THE LIFE-CHANGING MAGIC OF NOT GIVING A F**K

From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, the CALM THE F**K DOWN JOURNAL is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur.

Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

  • ISBN: 9781529404326
  • Author: Sarah Knight
  • Availability: 437
  • Pub date: 29.10.19
  • RRP: $29.99
  • Format: Paperback / softback


Sarah Knight

Sarah Knight's first book, The Life-Changing Magic of Not Giving a Fuck, has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a Fuck," has nearly five million views. All of the books in her No Fucks Given Guides series have been international bestsellers, including Get Your Shit Together, which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar, Marie Claire, Red, Refinery29, and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a shitload of lizards.

You can learn more and sign up for her newsletter at, follow Sarah on Twitter and Instagram @MCSnugz, and follow the books @NoFucksGivenGuides (Facebook and Instagram) and @NoFucksGiven (Twitter).

Other books by the author